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Dr. John Rusin's 12-Week FHT Program: Functional Hypertrophy Training, by Dr. John Rusin
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Functional Hypertrophy Training (FHT) is a system of developing extraordinary muscular strength and hypertrophy that has been built off of the six foundational movement patterns: Squat, Hip Hinge, Lunge, Upper Body Press, Upper Body Pull & Loaded Carry.
FHT 12 Week Program will only use the tools that have been proven gold standard over the last hundred years.
Focusing on maximizing big compound movements with your bodyweight, bells, bands and balls, it will give you the opportunity to become as functional and athletic as you become stronger and more muscular.
Don’t be fooled into thinking you need fancy equipment and chromed out machines to achieve the body of your dreams. Results are derived from your actions, not the equipment you have at your training disposal.
Based on my specific methods, this program has been formulated in a very special manner to yield optimal hypertrophy and strength gains without the aches and pains that are commonly associated with more hardcore style programs.
WHO IS THIS PROGRAM FOR?
Functional Hypertrophy Training (FHT) program has been developed specifically for people who want to redefine their bodies from a strength, hypertrophy and fat-loss standpoint. Get brutally strong, get staggeringly ripped, and keep your functionality and performance at a very high level with the FHT!
INTERMEDIATE & ADVANCED
No matter if you are an intermediate lifter who is looking to continue on training in an intelligent manner, or are a serious strength athlete who is battle tested in the iron game, this program is ready for you and your gains.
BREAK THE PLATEAU WITH FHT!
NOVICE & BEGINNER
For all of you novices out there, if you are proficient at the big movements such as the barbell squat, bench press and deadlift, this program could really bring you through to that intermediate range of training and set you apart.
WHAT KIND OF EQUIPMENT IS NEEDED?
One of the primary features of this 12-week Functional Hypertrophy Training program is the simplicity of equipment that is required. Building a strong and sexy body backed by science doesn’t need to involve the latest technologies or shiny equipment.
I wanted to keep equipment limitations to a minimum with this program, and as accessible to people as possible.
The plan was to avoid complex modifications and variations of movements that are based off of niche machines that are anything but prevalent in the gym sectors across the world.
Less focus on equipment, more focus on dominating your training and getting into a rhythm of training execution that will yield maximal benefit and set you up for success for the rest of your life.
Basic tools will continue to create the most impact. Here’s a list of exactly what you need for this program:
- Bodyweight (so, YOU!)
- Barbell
- Weight Plates
- Adjustable Exercise Bench
- Multi-Purpose Rack
- Dumbbells
- Physioball
- Medicine Ball
- Bands
- Kettlebells (Optional)
WHAT'S INSIDE THE BOX?
This program includes up to five days a week of custom build training, complete with detailed video tutorials and coaching notes in addition to conditioning, cardio, and dynamic warm-up and regeneration based sessions to complement the strength and hypertrophy based sessions perfectly.
Along with the most complete training program in the industry, you will be guided step by step through how to build your individualized nutritional program based on your goals, your body and your training.
Finally, relevant noticeable articles I have written in the past two years throughout print and online publications in the health and fitness industry will be referenced within the program, so you can further educate yourself on the training methodology that you will be executing on a daily basis.
I have featured 15 of my most game changing methods into the Functional Hypertrophy Training program to make the difference in your body, but also your knowledge base.
- Sales Rank: #912822 in eBooks
- Published on: 2015-12-24
- Released on: 2015-12-24
- Format: Kindle eBook
Most helpful customer reviews
32 of 32 people found the following review helpful.
Possibly useful for personal trainers and advanced bodybuilders, others should give it a pass. Doesn't work on Kindle device.
By Matthew Leo
What do you get for a hundred bucks? Basically web bibliography pointing to articles the author has written for sites like testosterone nation.
Should that matter? Well, organizing and presenting that online material in a systematic way in theory has value, the problem is that so much of that material is written in bodybuilder jargon, e.g. " Using a traditional hip hinge like the RDL or the stiff-leg deadlift, work the descent of the movement with increased time under eccentric loading," or "... just think of turning the dumbbell shrug movement into a mosh pit at a Slip Knot concert. Don't be that guy." This certainly *sounds* like useful device, but for $100 I expect an author to put a little more effort into explaining himself, especially as he's pitched the "book" as being useful to people with only modest levels of experience.
This book has basically no illustrations or explanations; just a bunch of links to web articles/videos along with a few terse notes on proper execution that are likely only useful to someone already very familiar with the exercises. In some cases the advice requires the assistance of a personal trainer to execute (e.g. finding out exactly how far you can safely squat based on your personal anatomy with the aid of a goniometer).
Given that the Amazon description suggests this is (a) a book and (b) useful to people with only basic levels of experience, I'd be inclined to give it one star. However I'm giving it an additional star as benefit of the doubt; it seems like something that might be useful to a few people. I suggest that you google "John Rusin" on the site t-nation dot com. If these articles are useful to you individually, paying $100 to have them organized into some semblance of a program is probably a good deal. For most people it's an absurd amount of money to pay to be pointed to a bunch of web articles that probably won't mean much to them.
One final point: the ebook production values are extremely crude. It is in "Print Replica" format, which is basically just a dump of a printout (badly typeset) and DOES NOT WORK on a Kindle device -- not that that really matters since the real content is actually on the web in formats the Kindle can't handle. However the book doesn't work on the web reader either, and is extremely awkward to use on the Amazon Kindle app for Android (the links are at the bottom of the page and so attempting to access them most of the time 8/10 times brings up the page browser UI instead -- very frustrating). Basically it's only convenient to use in Amazon's desktop reader app for Mac or PC. For the price, and given the academic qualifications of the author, I was expecting an superbly produced book, not what seems more like a printout of someone's class notes.
0 of 2 people found the following review helpful.
Solid book with no "bs."
By Amazon Customer
It was a good book with all of the fundamentals one needs to get great results in their fitness program based on their goals. A nice chapter on dietary advice helps the novice understand calories in relation to their personal goals as well. Being a personal trainer for over eight years, I was very pleased with this book and would recommend it to my clients.
0 of 3 people found the following review helpful.
Dr. John Rusin provides a well written guide for ...
By Amazon Customer
Dr. John Rusin provides a well written guide for nutrition and strength training in his FHT Program. It provides you insight for longterm changes to reach your fitness goals!
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